The cereal that started it all, Special K™ Cereal. A deliciously crunchy multi-grain flakes made with rice and wheat and not only it is less than 3 % fat but it's a great source of 6 essential B vitamins, vitamin C, D, and iron. Now we have a full range of delicious foods you can enjoy throughout the day, with over 10 flavours of breakfast cereals, sweet snacks and even savoury crisps.